Banku is a dish cooked with proportionate amounts of fermented corn and cassava dough which is prepared into a smooth consistent paste-like dish. It is is usually eaten with soup, stew or pepper.  Ingredients: Corn and Cassava dough

Plantains are rich sources of complex carbohydrates, vitamins and minerals, and are easily digestible. Because we know the health benefits of plantain and because we know how we so much love our fufu, home fresh plantain fufu flour made is easy to
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Millet flour is flour made by grinding millet seed into a powder. millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV
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Apapransa is one of Ghanaian’s local delicacy. it is a special food which is prepare at some festivals and at home…   Ingredients: Roasted Corn, and African Spices    Preparation: 1. Prepare stew with shrimps and herring powder (Or Prepare Palm Nut
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Tuo zafi is the number one food for the Hausa’s and many Ghanaian’s who have stayed in the north… Ingredients: Rice & Corn Preparation: 1. Boil water in sauce pan 2. Mix Tuo-Zafi Flour with cold water, sticky till free from lumps.
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