Egushie seeds are an excellent source of Vitamin B complex. These vitamins are essential for having good blood flow throughout the body, which ultimately helps keep the cardiovascular system healthy.
They also help in strengthening the immune system. Daily intake of these seeds is the equivalent to taking vitamin supplements.
Egushie is one of the common ingredient use for stew and soup in Ghana and Africa at large.
Ingredients: Dried Agushie
Uses: For Soup & Stew