Powdered Herring

Herring is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats. Herring make a nutritious choice, since they also tend to be low in mercury. 

Ingredients: Smoked and ground herring.

Uses: For Shito, Stews, Soup, etc.

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