Bambara Beans

Bambara beans are originally from West Africa. The legumes grow well in Ghana, given the perfect climatic condition for the plants in the country. Bambara beans and groundnuts have a few similarities and thus grow the same way. The delicious beans are cooked using various methods that bring contrasting but exquisite tastes.
The beans have a high level of proteins, which is beneficial to the body. The beans can be crushed into flour and used in the baking of cakes and cookies. The powder is also used to make some beverages. Many Ghanaians experiment with bambara beans, creating different styles of incorporating this highly nutritional ingredient into their regular diets.

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