The beans have a high level of proteins, which is beneficial to the body.
Home Fresh crushed beans is flour and can be used in the baking of cakes and cookies. The powder is also used to make some beverages.
The numerous health and nutritional benefits beans includes;
- It has all the essential nutrients that food needs and because of this, it helps in the prevention of malnutrition and other health problems such as kwashiorkor, rickets, etc., which are triggered or caused by poor and inadequate dieting.
- It helps in reducing the effects of various health conditions such as anemia as it contains iron and other essential nutrients which boost the body’s blood level.
- It also helps in reducing the chances of getting cancer and other health issues because of the presence of antioxidants that protects the body from harmful food chemicals.
- The minerals contained in the Bambara nuts such as calcium protects the body from arthritis, osteoporosis and other related bone diseases.