Bambara beans are originally from West Africa. The legumes grow well in Ghana, given the perfect climatic condition for the plants in the country. Bambara beans and groundnuts have a few similarities and thus grow the same way. The delicious beans are
Palm Kernel has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm kernel oil has been credited with providing protection against heart disease. Great for cooking as it is free
Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.