Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times, and it’s commonly found in many kitchens today. Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and
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Konkonte is a Ghanaian dish made from cassava flour usually eaten with soups made from palm nut or groundnuts. It is popular in West African countries such as Nigeria and is also eaten in the Caribbean. Put your hot water on fire
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Àmàlà is a local indigenous west African food, It is made out of cassava flour. Amala is mainly served with a variety of soups. Prepare time: 5 min Cook: 15 min Ready in: 20 min How To Prepare Pour the quantity of
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A healthy cereal option on your own, know that all cereals should have a 100% whole grain or whole food as the first ingredient corn and a hearty combination of fiber.

Palm Oil – 1Litre Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm oil has been credited with providing protection against heart disease. Palm Oil – 2 Litres
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An african snack snack packed with Peanuts, spices and Sugar called different names, Dakoa, Dzowoe ,Zowey or nkate bolo. It is spicy and sweet snack made from Peanuts or Groundnuts. It’s a popular snack across Ghana, Togo, Nigeria and Benin. It is
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The beans have a high level of proteins, which is beneficial to the body. Home Fresh crushed beans is flour and can be used in the baking of cakes and cookies. The powder is also used to make some beverages. The numerous
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